Spring Health Tips for Children Under 3

Spring brings fluctuating weather and increased allergens — toddlers under 3 are especially vulnerable. Here’s what parents should focus on:

1. Clothing: Dress babies in light but warm layers to adapt to changing temperatures.

2. Nutrition: Support immunity with foods rich in vitamins — vegetables, fruits, yogurt, eggs.

3. Hygiene: Wash hands often, air out rooms, and keep toys clean to reduce virus exposure.

4. Outdoor time: Take babies out during mild, calm weather for fresh air and better sleep.

5. Health checks: Visit the pediatrician regularly, especially in allergy and virus season.