What are the consequences of excessive cabbage consumption?

Cabbage is considered one of the most beneficial vegetables. Due to its content of vitamins, fiber, and antioxidants, it helps strengthen the immune system and improve the digestive system. It is particularly popular among those following a diet.

However, experts note that excessive consumption of cabbage can cause certain discomforts. One of the most common occurrences is flatulence and abdominal bloating. This is felt more intensely in individuals with a sensitive gastrointestinal tract.

Furthermore, individuals with thyroid gland dysfunction are advised to consume cabbage with caution, as certain compounds in cabbage may interfere with iodine absorption.