Useful Tips

A Chinese doctor recommended that women include foods high
The doctor named foods that slow down aging after 40 years
Dietitian Irina Pisareva and nutritionist Irina Tsarkova
What kind of coffee is really useful: the opinion of doctors
Over time, many people begin to think that in order to
One of the main products for longevity - it can be added to any food
With age, losing weight becomes more difficult, but with
A woman who lost 53 kg revealed what two meals she ate every day
This vegetable is a real treasure trove for those who want
What effect does eating a cucumber every day have on the body?
Sweets do not always have a negative effect on skin
What kind of chocolate prevents skin aging and how should you eat it?
Eggs are an inexpensive source of all the nutrients. But
How to choose a good egg? Tips for checking quality
If there are no contraindications, mushrooms should be
They will cheer you up and "fix" your digestion: the most useful mushrooms
Since childhood, Javohir loved playing near the old field
The old field by the road (Story)
All leafy greens are very useful, but some are even more
8 times more vitamins! The most useful leafy greens revealed
Experts told Roskachestvo about juice that is healthy even
Both freshly squeezed and packaged: a juice that is beneficial in any form has been found
Sardor had dreamed of becoming an artist since childhood.
The Lost Dream (Story)
One cold winter day, a woman went to the market to buy
A Mother’s Love (Story)
Breakfast is the most important meal of the day. Because
The worst breakfast foods revealed - they rob you of energy throughout the day
If a person has not changed their eating habits, but is
Eliminate these 3 foods from your diet to avoid gaining weight after 40
Dried fruits are one of the foods that are important for
Dried Fruits: useful Properties and Precautions
Temur was a young boy whose parents were constantly busy
A Story About a Son
That day it was raining heavily. After class, Oybek stood
Umbrella by the Road (Story)
Every person's life is connected with their thoughts,
Your life is a product of your thoughts!
Confidence is a force that determines the main direction
The Golden Rule: The Power of Confidence and Success
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Researchers at the University of South Australia have made
Scientists discovered a new health benefit of walnuts
The Global Peace Index 2025, compiled by the Institute for
The five safest countries of 2025 have been announced
Dandruff refers to the flaking of the scalp skin, often
What should you pay attention to to get rid of dandruff?
According to a recently published study, certain
Study: Which men cheat more?
American scientists have discovered remarkable processes
Amazing changes discovered in the brain of a man who became a father for the first time
Today we will talk about the importance of choosing the
Sunglasses can damage the eyes if chosen incorrectly
Aging is a natural and irreversible process of life.
Secrets to taking care of your skin and body to prevent premature aging
According to recent research, dark chocolate and red wine
Dark chocolate and red wine bring unexpected benefits
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