The fast pace of modern life and constant information flow affect not only adults but also children. Irritability, anxiety, and lack of self-confidence are common among school-age children. If not addressed in time, these issues can impact their learning, friendships, and overall quality of life.
Effective methods to reduce anxiety:
-
Structured daily routine — Predictability reduces stress.
-
Physical activity — Running, swimming, dancing lower stress hormones.
-
Time in nature — Fresh air walks promote calmness.
-
Creative activities — Drawing, music help express emotions.
-
Breathing exercises — Deep breathing stabilizes the nervous system.
-
Limit gadget use — Less screen time means less irritability.
-
Parental support — Children need to feel heard and understood.
