Morning energy choice: tea or coffee, which suits your body?

For many, the first decision each day is whether to brew tea or make coffee. Thousands try to find out which of these famous drinks is best and healthiest for the morning. Advocates of a healthy lifestyle, dietitians, and medical experts offer different opinions. But, depending on each person's body and daily needs, there is never a single answer.

Both drinks contain beneficial substances

Modern scientific research confirms that both tea and coffee have powerful antioxidants. Coffee contains chlorogenic acid and several other flavonoids, while tea includes catechins, theaflavins, and L-theanine. These substances protect cells from free radicals, help slow down aging, and are beneficial for heart, brain, and even liver function.

Coffee: energy and accelerated rhythm

Brewing coffee in the morning and enjoying its hot, clear taste gives many people a strong boost and mental awakening. The caffeine in coffee accelerates blood flow, increases attention, and brings determination. However, coffee is not suitable for everyone: if you are prone to anxiety, have trouble sleeping, or any heart issues, coffee may only worsen the problem. Some people experience nervousness, excessive reactions, or even headaches after drinking coffee.

Tea: gentle effect and stability

Tea, especially green or black tea, has a slightly softer effect on the body. Its L-theanine content helps improve attention and maintain mental balance. At the same time, tea serves to strengthen immunity, support hormonal balance, and metabolism. Tea is optimal for those who cannot tolerate coffee on an empty stomach or wake up with stress.

Expert conclusion: listen to your body

Experts emphasize the question should not be “Which is healthier?” but rather “Which suits me best?”. Each body is unique, and what is an “energy bomb” for one person can be too much for another. If you feel anxious or tired after coffee, try tea. If tea is not energetic enough for your morning, coffee may give you the boost you need.

Conclusion: every morning is a personal choice

There is no universal formula for a proper and healthy morning. The most important thing is to correctly read your body’s signals and understand your personal needs and mood. Choosing which drink to support your morning energy is another step towards well-being and a better life. Read 'Zamin' on Telegram!