In the labor market, mental health has recently been increasingly cited as an important factor in long-term productivity. hh.uz experts emphasize that self-care begins with the ability to manage attention, energy, and internal resources.
Psychologists consider attention to be one of the most valuable human resources. If he is constantly distracted, this may be a sign of internal tension or anxiety. Breathing exercises, short breaks, and light exercises help temporarily, but for a stable result, it is necessary to identify distractions and work on them.
Special attention should be paid to people with ADHD (attention deficit and hyperactivity disorder). This is a neurodiversity that affects concentration and energy distribution, and in such cases, it is more important to find ways to accept and control one's own characteristics rather than trying to adapt to "standard" requirements.
Experts recommend taking breaks between tasks, learning to say "no" without stress, considering not only the list of tasks but also the distribution of energy when planning, and not losing touch with the team, especially in a hybrid format. These approaches help prevent burns and maintain a balance between work and recovery.
According to psychologists, productivity is formed not through constant strain, but through conscious control of attention, energy, and psychological state. The earlier a person develops these skills, the easier it is to work productively for a long time and get satisfaction from their work.
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