Arabic dates: mistakes that turn a medicinal fruit into poison

Arabic dates have been considered beneficial for human health for centuries and are widely distributed in the Middle East and North Africa. This fruit is one of the most consumed products to break the fast during the month of Ramadan.

However, scientific studies have shown that improper storage of Arabic dates and consumption without washing them can pose a serious threat to human health.

Health benefits of dates

✅ Anti-inflammatory effect - The antioxidants in its composition reduce inflammatory processes in the body.
✅ Anti-tumor protection - Regular consumption of this fruit can slow the growth of dangerous cells.
✅ Strengthens immunity – Due to its richness in beneficial substances, it makes the body resistant to diseases.

However, there are also aspects of this fruit that can harm health.

Dangers of improper storage and consumption of Arabian dates

1. Impurities and harmful substances on the surface of dates
- Dates are often consumed without washing, but various dust, impurities and harmful microorganisms can accumulate on their surface.

- Some manufacturers treat dates with sulfur dioxide and other chemicals to improve the appearance of the fruit and keep it longer.

- Such chemicals can cause allergic reactions and digestive problems in some people.

2. Risk of mold due to improper storage
- If dates are stored in a damp place, they can become moldy.
- Mold fungi have a serious negative effect on the human liver and nervous system.
- These toxic substances can accumulate in the body and cause many diseases.

Expert recommendations for proper consumption of dates

- Wash dates thoroughly in warm water before eating.
- Protect them from moisture when storing, keep them in a cool and dry place.
- Never eat moldy dates.
- When buying dates, pay attention to their composition and storage conditions.

Arabian dates are undoubtedly a very healthy fruit, but improper storage and consumption without washing can seriously harm human health.

- Chemicals that protect dates can cause allergies and digestive problems.
- If dates stored in a damp place become moldy, they can pose a threat to the human liver and nervous system.
- It is important to always wash dates thoroughly and store them properly!

Be careful when using dates for your health and eat them properly! Follow “Zamin” news on “Telegram”