Three products that will help you feel good

If you want to look like a million bucks, you should include legumes in your diet.

Legumes

As nutritionist Marilyn Glenville explains, they contain amylose starch, which is resistant to gastric juice and digestive enzymes, which allows it to reach the large intestine almost undigested.

Amylose acts like fiber, ensuring the normal functioning of the intestines and providing nutrition to the beneficial bacteria living there. This will help to avoid unpleasant phenomena, especially bloating.

Natural yogurts

Eat them every day. They help normalize the intestinal microflora, and your stomach will not give you any inconvenience at the most inopportune moment. But we are talking specifically about "live" products or thermostatic ones. Ordinary yogurts bought in the store are not suitable for a long life.

Sauerkraut

A source of vitamin C and dozens of important trace elements will not let you down. The product of natural fermentation also has a beneficial effect on the microflora of the gastrointestinal tract and maintains its health. An ideal option in terms of price/benefit ratio. Follow “Zamin” news on “Telegram”