Dried Fruits: useful Properties and Precautions

Dried fruits are one of the foods that are important for human health. They contain vitamins and minerals necessary for the body. These products are especially useful for the digestive system, immunity and general health. However, it is also important to observe the norm and be careful when consuming them.

Beneficial properties of dried fruits

Improves digestion
Dried fruits are rich in dietary fiber, which ensures the active functioning of the intestines and helps to eliminate toxins. In particular, prunes, raisins and figs help improve intestinal function.

Strengthens immunity
Vitamins B and C, as well as iron and magnesium, contained in fruits, strengthen the immune system and protect the body from various diseases.

Source of energy
Dried fruits are rich in natural sugars, which gives the body strength and energy. Therefore, they are widely consumed by athletes and those involved in physical activity.

Rich in antioxidants
Dried fruits such as raisins, figs, and prunes are rich in antioxidants, which protect cells from free radicals and help prevent cancer.

Precautions when consuming dried fruits

Danger for people with diabetes
Since dried fruits are rich in natural sugar, people with diabetes should be careful when consuming them. The daily norm should not be exceeded.

Chemically processed dried fruits
Many dried fruits on the market are treated with various chemicals, such as preservatives and oils, to improve their commercial appearance. Therefore, it is recommended to wash them in warm water before consumption.

Adherence to consumption norms
Like any product, dried fruits cannot be consumed in excess. It is necessary to choose the right amount of fresh and dried fruits in the daily diet.

Dried fruits are very healthy and tasty, rich in nutrients necessary for the body. Choosing them correctly and consuming them carefully will help improve health. However, it is very important to choose quality products, wash them well and adhere to the norm. At the same time, it is recommended that people prone to various diseases consume them only on the advice of a doctor. Follow “Zamin” news on “Telegram”