The main drink for longevity has been identified - the choice may surprise you

News for coffee lovers: The key to health and longevity may be in your cup

For those who cannot imagine their morning without coffee, this time there is really good news — even in the so-called “blue zones”, places famous for longevity, this very drink is in the spotlight, reported dailymirror.co.uk.

According to researcher and “Blue Zones” project author Dan Buettner, if coffee is consumed correctly, it becomes one of the most effective drinks for extending life. However, there is an important condition here: coffee should be consumed in the morning, that is, before midday. At this time, the human body absorbs caffeine faster and more efficiently, and, as a result, the risk of cardiovascular diseases decreases. Because, exactly at this time, the hormonal background and circadian rhythms are not disrupted.

Buettner advises not to add various additives — sugar, syrup or milk — to black coffee. Because natural coffee is very rich in antioxidants and biologically active substances, and all of them are best preserved precisely without additives. Especially, lightly roasted coffee is considered more beneficial — it contains more polyphenols and other nutrients.

According to studies, regular and moderate coffee consumption not only increases energy but also prolongs a healthy life. However, it is important to drink it in the morning, consume it without additives, and listen to your body.

Currently, in regions called “blue zones”, most long-livers prefer coffee, and this has become an integral part of their daily life.

Once again, it should be emphasized: coffee may be the secret to a long and healthy life. But the main thing, as in everything, is to consume it in moderation and at the right time. So hurry to take a step towards a new life with a cup of black coffee! Read 'Zamin' on Telegram!