Scientists at New York University have established that toxic friends affect not only your mood but also the aging process of your body. Such relationships have a negative impact on DNA comparable to smoking. Journalist and life coach Michelle Ellman, based on her experience, gives precise signs to recognize a toxic person.
1. Fatigue after meeting: if you feel physically or emotionally drained after spending time with a friend — this is a serious warning. True friends energize, not drain.
2. Passive aggression and insults disguised as jokes: if their words make you doubt your appearance, personal life, or achievements — be cautious.
3. Attitude toward your status: if someone constantly jokes about your relationship status just to feel superior — that’s manipulation.
4. Disappearing when things are fine and reappearing when things fall apart: if a person leaves when everything is okay and only returns when you’re down — this isn’t friendship.
5. The way they talk about others: if they gossip about others behind their back, you can be sure they will do the same about you one day.
6. Only you are making effort: if all communication, care, and attention come only from you — that’s a one-sided connection.
7. Reflect on yourself: Ellman notes that sometimes we ourselves are the source of tension. Before blaming others, it’s important to analyze your own behavior.
By noticing these signs early, you can recognize and distance yourself from toxic friendships. Removing such people protects both your health and self‑respect.
Source: Peopletalk
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