Intermittent fasting (IF) has become a global health trend in recent years. It involves cycling between periods of eating and fasting, and has shown potential health benefits beyond just weight loss.
The most common form is the 16:8 method, where you fast for 16 hours and eat only within an 8-hour window. Other variations include 18:6, 20:4, or even full-day fasts twice a week.
Studies suggest intermittent fasting can:
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Improve insulin sensitivity and lower blood sugar;
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Boost metabolism and reduce body fat;
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Promote cellular repair and regeneration;
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Enhance cardiovascular and liver function.
However, IF is not suitable for everyone. Those with chronic illnesses, digestive issues, or pregnant and breastfeeding women should consult a healthcare provider before starting.
Health professionals recommend combining intermittent fasting with nutritious eating, regular exercise, and quality sleep for best results.
In summary, IF may be an effective tool for some people, but it requires a mindful and individualized approach.
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