Methods to protect family health and budget on sunny days

In the summer, keeping the house cool and reducing unnecessary expenses becomes an urgent issue for every family. Especially, this responsibility often falls on women, because it is women who always play a key role in planning family expenses and using energy wisely. According to scientific research, women spend 22 percent less energy in their daily lives compared to men. Therefore, for them, energy saving is not only a convenience but also an important aspect of family finances.

In today’s article, we will look at simple but effective tips that have been tested in practice for maintaining coolness at home during the summer heat, avoiding unnecessary electricity expenses, and saving every penny.

Air conditioner – the main tool for temperature and budget

First of all, the air conditioner should always be used correctly. It is recommended to keep the thermostat around 23–26 degrees – this helps maintain optimal temperature and energy consumption. When leaving the house, be sure to turn off the device and close all doors and window curtains. This will prevent the internal temperature from rising and block hot air from entering.

Economical mode and energy saving

Through eco or dry modes on modern air conditioners, you can achieve not only coolness but also financial savings. The dry mode reduces the humidity in the room and actually creates a stronger feeling of coolness. This means more comfort and less energy consumption.

Regular maintenance – a guarantee of health and savings

Many people do not pay attention to this, but cleaning the air conditioner filters every 1–2 months increases its efficiency. If the filter is dirty, the device consumes more electricity, which leads to extra payments. Regular cleaning can save 10–15% energy.

Natural ventilation – use night coolness wisely

In the summer, open all doors and windows during the night and morning to let in natural airflow. But during the day, especially in hot weather, you should keep the house as closed as possible. This will prevent the outside heat from entering the home.

Using fans and blinds

It is not necessary to rely only on the air conditioner to create coolness. By turning the fan blades counterclockwise, the air circulates upwards, not downwards. This helps cool the room faster and reduces the need for the air conditioner. In addition, extra curtains, blinds, or sun-reflecting covers on windows effectively reduce the penetration of sunlight into the house.

Insulation of doors and windows – a way to save every penny

By insulating doors and windows with weather-strip or sealant, you can preserve the coolness in the rooms even more. This can also reduce energy consumption by 10–20%.

Devices in standby mode – invisible energy consumption

Chargers, TVs, and other devices continue to consume energy even in standby mode. Therefore, unplugging them from the socket will significantly reduce your monthly electricity bills.

Reducing electric load during heat – a simple and effective method

At the hottest time of the day, do not use the washing machine, iron, hair dryer, or other large electrical devices. It is better to use them in the morning or evening. For lighting, using LED lamps provides not only coolness but also saves energy.

Home insulation – for budget and health all year round

Proper and strong insulation helps maintain the indoor temperature for a long time both in winter and summer, reducing energy consumption by 20–50%. This ensures both health and financial benefit.

With these tips, you can maintain the health of your family, the comfort of your home, and financial stability. Don’t forget: energy saving is not only about economy, but also a vital necessity. Take wise steps today for a cool and peaceful home tomorrow! Read 'Zamin' on Telegram!