Summer is a season of active lifestyles, frequent travels, and new foods. For some, it's the perfect time to shed extra pounds, while for others, it turns into a “tasty challenge” that adds a few kilograms. Doctors provide clear explanations on the topic.
Why is it easier to lose weight in summer?
1. Active lifestyle – people spend more time outdoors, walk, ride bicycles, or engage in sports. This increases the number of calories burned throughout the day.
2. Faster metabolism – under the influence of heat, the body's metabolic processes accelerate, helping to burn off excess fat.
3. Healthy food availability – fresh, vitamin-rich fruits and vegetables are plentiful in summer, providing a sense of fullness and reducing the craving for high-calorie meals.
4. Loss of excess fluid – the body loses water and toxins through sweating, which can lead to a temporary decrease in weight.
But there are also reasons for gaining weight:
1. Ice cream and sweets – in hot weather, people consume more cold drinks, sugary cocktails, and ice cream. These are calorie-dense treats.
2. Disrupted routine during vacations – while traveling or on holiday, maintaining a proper diet becomes difficult, and physical activity often decreases.
3. Inactivity and sluggishness – some people escape the heat by staying indoors in cool areas, which leads to less movement and slower metabolism.
4. Increase in carbon dioxide in the air – a rise in CO₂ levels can negatively affect metabolic functions and contribute to weight gain.
Gaining or losing weight in summer depends not on the season itself, but on a person’s lifestyle, eating habits, and activity level. If you maintain balance, summer can be a time of health and lightness. Read 'Zamin' on Telegram!
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