A recent review has found that most baby foods available on the market are overly sweet, soft in texture, and poorly aligned with official health advice. Rather than exposing babies to a variety of flavors and food textures, many products promote a narrow palate that could negatively affect future eating habits.
International nutrition experts analyzed hundreds of products aimed at children aged six months to two years. The majority contained high levels of sugar—either added or naturally present in fruit-based ingredients like apple, banana, or pumpkin. This overexposure to sweetness may prevent babies from developing a taste for vegetables, grains, and more complex textures.
Experts warn that early exposure to only sweet and smooth foods can increase the risk of obesity, diabetes, and poor dietary habits later in life.
Health organizations and pediatricians emphasize the importance of diverse, nutrient-rich meals in early childhood. Many health guidelines recommend introducing a wide range of flavors and food types from the start — including vegetables, healthy fats, and proteins.
Despite this, most commercial baby food remains fruit-based, puréed, and overly bland. The repetitive use of sweet ingredients trains babies' taste buds to expect similar flavors, reducing their acceptance of savory or bitter foods.
Specialists suggest stricter regulations for manufacturers to comply with global health standards. Parents are also encouraged to read product labels carefully and prepare homemade meals using natural ingredients whenever possible.
Ultimately, the foods babies eat in their early years lay the foundation for lifelong eating behaviors and health outcomes.
Read 'Zamin' on Telegram!
Ctrl
Enter
Did you find a Mistake?
Highlight the phrase and press Ctrl+Enter Related News
