The role of magnesium in our body is immeasurable. This element plays an important role in increasing stress resistance, improving metabolism, stabilizing blood glucose levels, and maintaining healthy bones, skin, and internal organs. However, many people are unaware of magnesium deficiency and put their health at risk.
How can you determine magnesium deficiency in the body at home? It is not necessary to go to a doctor or have a blood test in a laboratory. You can check yourself with a simple test.
To do this, while lying in bed, you need to stretch and tense your arms and legs as much as possible. If at this time your leg muscles twitch, this indicates a magnesium deficiency. Also, “squinting” of the eyes, wrinkles on the eyelids or cheeks can be signs of magnesium deficiency.
In addition, a constant increased need for sweets also indicates a lack of magnesium in the body. If you notice these signs in yourself, you should pay serious attention to this condition.
Of course, these signs at home are the initial stage of detecting magnesium deficiency. To fully identify the problem, it is recommended to undergo a blood test in a medical institution.
To eliminate magnesium deficiency, first of all, you need to include foods rich in magnesium in your diet or take special magnesium preparations as recommended by a doctor. This way, you can help your body function normally and improve your health.
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