High blood pressure is often connected with lifestyle as well. Therefore, if you follow the 8 rules below, your body will start to feel lighter.
➖ Remove salt from your diet
Reducing salt makes blood circulation easier, and the pressure starts to “go down”.
➖ Consume potassium-rich foods
Foods rich in potassium improve the body’s balance.
➖ Eat dark chocolate
In moderation, dark chocolate is beneficial for both mood and blood vessels.
➖ Do not consume alcoholic drinks
Alcohol can “shake up” blood pressure; the best choice is to put it aside.
➖ Do not forget rest as well
Enough sleep and breaks are an important support that stabilizes blood pressure.
➖ Avoid tea and coffee
Strong tea and coffee can raise blood pressure in some people; keep to moderation.
➖ Sit less, move more
Instead of sitting all day, make a habit of walking a little every day.
➖ Do sports
Choose a sport that suits you: brisk walking and light exercises are also enough.
