During Ramadan, fasting individuals abstain from food and water for long hours. In hot climates, this can lead to dehydration, fatigue, and dizziness. Proper hydration strategies and dietary choices can help maintain energy levels and reduce thirst throughout the day. By following a few simple tips, you can make fasting more comfortable and avoid excessive thirst. Here’s how to stay hydrated while fasting.
To minimize thirst during fasting, follow these important tips:
Drink enough water – Try to consume 2-3 liters of water between iftar and suhoor. Avoid carbonated and sugary drinks.
Reduce salt intake – Salty and spicy foods can dehydrate the body, so limit their consumption.
Eat hydrating foods – Cucumbers, watermelon, melons, and leafy greens help retain moisture in the body.
Limit caffeine consumption – Tea and coffee accelerate water loss, so reduce their intake.
Avoid direct sunlight – Stay in the shade as much as possible and avoid excessive physical exertion.
Choose the right foods – Fatty and fried foods can increase thirst, so opt for healthy meals.
Ctrl
Enter
Did you find a Mistake?
Highlight the phrase and press Ctrl+EnterRelated News
