When looking in the mirror in the morning, many people are surprised to see swelling on their faces. Nutritionists explain the causes of this phenomenon. According to Lenta.ru, as dietitian Maryana Djutova notes, one of the most common causes of facial swelling is excess salt in the diet.
Salted products, including pickled cucumbers, burgers, sausages, and various sauces, put an extra strain on the kidneys, and the body's fluid stagnates in the tissues. This leads to swelling in the face and legs.
In addition, alcoholic beverages also increase morning edema, as they also affect kidney function and dehydrate the body. If you lack protein in your diet or cannot consume dairy products, it's destined to cause facial swelling in the morning.
Maryana Djutova recommends: use salt and alcohol with caution, pay attention to protein and dairy products in your diet, and drink enough water throughout the day.
Previously, dietitian Alena Paretskaya also highlighted what products are beneficial for men after 25. Thus, to reduce facial swelling and maintain health, it is important to pay attention to diet and lifestyle.
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