Every parent wants to treat their child with sweet treats or candies to see their joy. However, these seemingly simple sweets can have a significant impact on children's health and development. Many parents give sweets and candies to their children without considering how this might affect their physical development and future.
The harm of sweets and sugar: they can cause stunted growth in children
Excessive consumption of sweets and sugar can cause a slowdown in children's growth. Research shows that sugar negatively impacts bones, accelerating their breakdown. This can limit the physical growth of a child and affect their future development.
Sugar and sweets can also affect children's mental development
Sweets and sugar are harmful not only for physical development but also for mental development. Excessive sugar consumption reduces children's concentration and attention, which can delay their learning process and development.
Recommendations for parents: it is necessary to limit the consumption of sugar and sweets for the full development of children
To protect children's health and improve their physical and mental development, parents need to limit sugar and sweet products. Providing children with food low in sugar and fats will help preserve their health. If a child loves sweets, it is better to offer them natural sugar-rich products, such as fruits and vegetables.
Against the harm of sweets and sugar: Encouraging physical activity and healthy eating
Limiting the consumption of sweets and sugar is essential to protect children from the harmful effects of these products on their bodies. Physical activity, sports, and healthy eating play an essential role in children's physical and mental development. Parents and mentors should encourage children to engage in sports and maintain a healthy lifestyle.
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