Regular consumption of chicken eggs may reduce the risk of death from cardiovascular diseases among older adults. Experts note that eggs, being a simple and widely available product, can provide a number of benefits for the body if consumed in the right amount and in moderation.
Chicken eggs, rich in protein, vitamins, and beneficial nutrients, may not only strengthen the body but also have a positive effect on the circulatory system. Especially for elderly people, proper and balanced nutrition is considered an important factor in maintaining health.
Of course, like any product, eggs should also be consumed in moderation. According to doctors’ recommendations, an egg sensibly included in the daily diet may help support the functioning of the cardiovascular system.
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