Caries and weight gain: Fact or myth?

Caries not only cause pain and discomfort, but can also affect eating habits. Some studies show that dental problems can affect the digestive process and lead to weight gain.

Dental health and weight problems

Many people try various diets and physical exercises when trying to lose weight. However, some who do not achieve the expected results do not know that internal factors, including dental problems, can be the cause.

Dental opinion

According to dentist Olesya Koganova, the effect of caries on metabolism and weight loss is explained by several factors:

1. Decreased appetite - Due to caries and other dental pain, a person tries to eat less. This causes a slowdown in metabolism and the body to accumulate reserves.

2. Impaired sense of satiety - People with toothache often have difficulty chewing food properly, which leads to a later feeling of satiety and eating more food than normal.

3. Impact on the digestive process - If food enters the stomach without being chewed well, it becomes difficult to digest it and metabolic problems may arise in the body.

Protection from cavities: What to pay attention to?

To prevent cavities and other dental problems, you should pay attention to the following factors:

• The right toothbrush – Avoid brushes made of natural fibers, as they can cause bacteria to grow.
  
• Using the right toothpaste – It is important to choose a toothpaste that suits the condition of each person’s teeth.
  
• Maintaining oral hygiene – It is important to brush your teeth at least twice a day and visit your dentist regularly for checkups.
  

Recommendations for choosing a toothpaste

1. Remineralizing toothpaste – Suitable for strengthening tooth enamel. Enriched with minerals such as calcium phosphate and hydroxyapatite.

2. Fluoride toothpaste – Protects against cavities and strengthens tooth enamel.

3. Arginine toothpaste – Reduces tooth sensitivity and protects enamel.

4. Probiotic toothpaste – Reduces harmful bacteria in the mouth and helps maintain beneficial microflora.

5. Enzyme toothpaste – Dissolves tartar and stimulates the natural cleansing process.

Cavities affect not only the health of the oral cavity, but also the general condition. If you are having difficulty losing weight, it is advisable to check your teeth and, if necessary, consult a specialist. Maintaining oral hygiene is an important factor not only for health, but also for the overall quality of life. Follow “Zamin” news on “Telegram”