Fasting during Ramadan requires maintaining strength and concentration throughout the day. Properly chosen food provides the body with continuous energy, maintains a water balance, and reduces fatigue. If you add the following 10 products to your suhoor and iftar menu, you'll feel energized throughout the day.
1. Whole grain products (corn flour, brown rice, bread)
Provides energy for a long time, keeps sugar levels stable, and delays hunger. Complex carbohydrates are digested gradually.
2. Date
Rich in natural sugar and fiber, it provides quick energy for breaking the fast and supports intestinal health.
3. Banana
Rich in potassium, it prevents dehydration and supports muscles. Natural sugar slowly provides energy.
4. Avocado
Being a source of healthy fats, it retains energy for a long time and gives a feeling of fullness.
5. Egg
A high-balance protein source helps muscle recovery and reduces hunger.
6. Yogurt
Rich in protein, calcium, and probiotics, it improves digestion and saves energy.
7. Nuts and seeds
A source of healthy fats and protein, it keeps you full for a long time and gives you energy.
8. Water-rich fruits (melon, cucumber)
Products with high water content prevent dehydration during fasting and help restore the body's water balance.
9. Quinoa and buckwheat
Together with complex carbohydrates, it maintains saturation and gradually releases energy.
10. Fish and lean meat
Rich in protein, it helps restore muscles and maintain long-term energy.
Tips:
1. Avoid sugar and very fatty, fried foods during suhoor - they quickly provide energy but quickly dissipate and lead to fatigue.
2. At iftar, first break your fast with water and dates - this is very beneficial for energy recovery and electrolyte replenishment.
3. Don't forget to drink water - drinking enough water reduces fatigue during the fasting day.
These products will help you stay strong, energetic, and productive throughout your fast - use them wisely when planning your meals!
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