Recent scientific research has amazed the public, reports dailymail.co.uk. 18,000 participants dedicated just 5–10 minutes a day for a week to small joys in order to improve their psycho-emotional state, and the results were far above expectations.
Scientists emphasize that such practical exercises can be equivalent to a year of psychotherapy. That is, daily habits such as enjoying nature, rejoicing for loved ones, complimenting people around, openly sharing pleasant thoughts and feelings, sharply reduced stress levels, improved sleep quality, and strengthened health.
Participants in the experiment felt psychological stability, satisfaction with life, and inner peace. Psychologists compare this state to a “reset button” for the human psyche. Small but regular positive habits radically change one’s lifestyle.
Experts recommend that everyone spend at least a few minutes every day in nature, engage in active and positive communication, and say kind words. This is not only the foundation of psychological stability, but also a key factor for an overall healthy lifestyle.
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