These 4 products should be on the menu of those with frequent high blood pressure

Hypertension is one of the main causes of death in people with cardiovascular diseases. Hypertensive people know very well what noise in the ears, spots under the eyes and a feeling of heaviness in the head are. In this case, not only special medications, but also a properly composed menu will help alleviate the situation. Below we will provide information about the products that are recommended for patients with frequent increases in blood pressure.

Fat-free cottage cheese

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This useful product, even if consumed in small quantities, does not harm the figure, normalizes heart function, dilates blood vessels, and is rich in calcium, magnesium, and potassium. To achieve the best results, you should consume fat-free cottage cheese regularly. For example, 100 grams per day is enough.

Red bell pepper

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Red bell pepper is one of the beneficial products for hypertensive patients. It is rich in potassium and magnesium, which help regulate blood pressure and improve heart function. Peppers are also rich in vitamin C and antioxidants, which strengthen the cardiovascular system.

Bell peppers have vasodilating properties, which improve blood circulation. At the same time, they are low in calories and rich in fiber, which helps prevent excess weight, which reduces the risk of hypertension.

However, excessive consumption of peppers can cause gastrointestinal problems, so it is recommended to eat them in moderation. The optimal daily dose is 2 pieces per day.

Salmon

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Salmon is very beneficial for hypertensive patients. The omega-3 fatty acids it contains strengthen blood vessels, increase their elasticity, and reduce inflammatory processes. This helps improve the functioning of the cardiovascular system and maintain normal blood pressure.

In addition, salmon contains protein and essential amino acids, which play an important role in strengthening the heart and providing the body with energy. This fish has a low level of harmful cholesterol, making it a safer product for the heart and blood vessels.

Hypertensive patients are recommended to consume salmon boiled, steamed or baked, 100-150 grams 3 times a week.

Oatmeal

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Oatmeal contains selenium, one of the most important trace elements for the body. This substance has strong antioxidant properties, protects the cardiovascular system and plays an important role in preventing hypertension.

Selenium helps increase the elasticity of blood vessels, helping to maintain normal blood pressure. It also supports the functioning of the heart muscle, reducing the risk of heart disease. This trace element also serves to strengthen the immune system and protect the body from harmful effects. Doctors recommend that patients with hypertension eat oatmeal every morning. Follow “Zamin” news on “Telegram”