There is new hope for those tired of searching for a good night’s sleep: scientists at Johns Hopkins University in America emphasize that anyone can improve their sleep without meaningless medications or complicated procedures, reports huffingtonpost.co.uk. According to them, an analysis of 22 scientific studies involving more than 1,300 people shows that not only cognitive-behavioral therapy but also simple physical exercises help those who suffer from insomnia.
Scientific studies recommend yoga, tai chi, walking, and light jogging as the fastest and most natural solutions to sleep problems. In particular, yoga is cited as one of the most effective exercises for combating insomnia. Scientists emphasize: just 30 minutes of walking or physical activity in the evening each day can already improve sleep. Usually, up to 30 minutes of activity can extend sleep by up to two hours.
According to specialists, such physical activity increases endorphin production and temporarily raises body temperature. This relaxes the body before bedtime and creates ideal conditions for easy and comfortable sleep. Doing sports before going to bed not only improves sleep but also helps to get rid of accumulated stress and problems during the day.
Analysts note that people of any age can try these methods. No need for medicine or expensive injections: just daily evening activity, walking, or yoga exercises. New research has proven that there are simple and life-giving solutions to get to the root of insomnia.
Final conclusion: Sleep is truly important for quality of life, and natural improvement is possible for everyone. By following the advice of scientists and doctors, you can make your life easier with an evening walk or light exercise every day. Good sleep means a good day, and a good day means a happy life! Read 'Zamin' on Telegram!
Ctrl
Enter
Did you find a Mistake?
Highlight the phrase and press Ctrl+Enter Related News
