Acne is not just a problem for teenagers; many adults also struggle with it. Before using topical creams or medications, it is important to pay attention to daily diet, as some foods directly contribute to acne formation.
Coffee and caffeinated drinks:
Excessive coffee consumption increases the production of cortisol, the hormone responsible for stress. This activates the sebaceous glands, causing breakouts.
Fatty dairy products:
Cheese, ice cream, and cream can stimulate oily skin and worsen breakouts.
Sugary and flour-based foods:
Sugar, chocolate, cakes, and sweets increase blood insulin levels, which negatively affects the skin and causes acne.
Fast food and ready-made meals:
Burgers, fries, and hotdogs contain poor-quality fats, mayonnaise, and ketchup — all of which can worsen acne.
If acne appears frequently, reducing consumption of these foods and maintaining a balanced diet is recommended.
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