Water is one of the essential elements for human survival. Over 60% of the human body is made up of water, playing a critical role in the function of all internal organs. Yet, many people fail to consume enough water daily, unknowingly harming their health.
Experts recommend that adults should drink at least 1.5 to 2 liters of clean water each day. Lack of hydration can lead to fatigue, headaches, dry skin, digestive issues, and slower kidney function.
Early signs of dehydration:
-
dry mouth
-
low energy and tiredness
-
dark yellow urine
-
difficulty concentrating and headaches
Dehydration can also affect heart and blood circulation. During hot weather or physical activity, the body loses more fluids. That’s why it’s essential to drink enough water regularly to stay healthy.
Tip: sugary, carbonated, or energy drinks cannot replace water. Clean drinking water remains the best way to maintain a healthy body.
Read 'Zamin' on Telegram!
