Lentils have been an important legume in human food since ancient times. Although widely cultivated mainly in Asia, the Middle East, and Mediterranean countries, it is now popular throughout the world.
Due to its unique taste, quick cooking, and high nutritional value, it has become a staple on many tables. This product, which promotes a healthy lifestyle, can also have negative effects in some cases. Therefore, it is important to know the beneficial and care-taking aspects of lentils.
Lentil composition and nutritional value
Lentils are valued primarily for their richness in plant protein. 100 grams of lentils contain about 25 grams of protein. This is a valuable source of protein for those who don't eat meat or choose a vegetarian lifestyle.
Lentils are also rich in iron, potassium, magnesium, phosphorus, and B vitamins. In particular, folic acid (B9) is very high and plays an important role in blood formation and the health of pregnant women.
The fiber (fiber) in lentils facilitates digestion, improves intestinal function, and prevents constipation. At the same time, the complex carbohydrates contained in it provide the body with a long-term energy source.
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