The early morning is considered the most important foundation for human health. How we start the morning affects our mood, productivity, and even immunity throughout the whole day.
Why is early morning important?
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Immediately after waking up, deep breathing in fresh air increases the flow of oxygen to the brain.
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Light exercise improves blood circulation and awakens the muscles.
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A glass of warm water “starts” the body and activates the digestive system.
About breakfast
According to scientific research, people who have a healthy breakfast in the morning are more energetic, with stronger attention and memory. It is recommended that breakfast includes grain products, fruit, and proteins.
Benefit for mental state
A person who wakes up on time in the morning and starts the day without rushing faces less stress during the day. Meditation or a short prayer also improves mood.
Starting the early morning with fresh air, light exercises, and a healthy breakfast is one of the most beneficial habits for human health.
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