Although visiting a dentist has become a daily necessity for many, for some people this practice is associated with unpleasant memories and stress. There are many who feel heartbroken just thinking about dental procedures. This condition is medically called dentophobia - that is, excessive fear of the dentist.
Risk behind fear
Delaying medical examinations due to fear of treatment, in turn, can lead to serious complications. Problems such as tooth decay, gum inflammation, and even tooth loss can occur. This negatively affects not only health but also appearance.
Effective methods to help overcome dentophobia
To reduce the fear of a dentist, the following practical recommendations can be helpful:
Choose an understanding and reliable dentist.
An empathetic, gentle doctor will help you feel confident.
Get information.
Foreseeing the process helps you understand what you expect and reduce anxiety.
Deep breathing technique.
Before going to an appointment or in the waiting room, take a deep and slow breath and calm yourself.
Gradual approach.
Start with a simple examination first, then gradually move on to other treatments.
Distracting activities.
Listening to music, talking to a loved one, or thinking about comforting things reduces nervousness.
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