Why do Uzbeks drink hot tea in the heat?

It may seem strange to some, but in hot countries like Uzbekistan, people prefer hot tea over cold drinks, according to UPL.uz. This is not just a tradition — it’s an effective, time-tested method of thermoregulation.

Contrary to instinct, hot drinks actually cool the body more effectively. When hot tea is consumed, the body begins to sweat more. As the sweat evaporates, it cools the skin, acting like a natural air conditioner. Cold drinks, on the other hand, only provide short-term relief and do not activate this mechanism. They may even constrict stomach blood vessels and slow heat release.

Another advantage of tea is maintaining the body’s salt balance. In the heat, the body loses not only water through sweat, but also vital salts. A lack of these can lead to headaches, dizziness, and blood pressure swings. Unlike plain water, tea helps replenish these losses and keeps bodily systems in balance.

Tea leaves are also rich in antioxidants like catechins and flavonoids, which reduce the risk of cardiovascular diseases and improve overall health. For example, a cup of black tea contains around 200 milligrams of flavonoids.

Because salt loss increases thirst, hot tea is more effective than cold water for rehydration. Experts recommend drinking hot tea to prevent dehydration and stay refreshed.

Uzbeks have mastered this lifehack long ago. Even a light cup of hot tea can quench thirst for hours. It not only energizes, but helps the body adapt to heat, stabilize blood pressure, and prevent heatstroke and headaches.

For best results, tea should be consumed before or during meals. After drinking tea, it’s advised to rest in a cool place before stepping into the sun. Read 'Zamin' on Telegram!