Don’t Get Sick: Watermelon Safety Tips

With the arrival of summer, watermelon becomes one of the most beloved treats in Uzbekistan, reported UPL.uz. However, improper selection can lead to hospitalization. One key reason — nitrate use for accelerated growth.

According to agrochemical experts, it’s impossible to spot nitrate-filled watermelons by appearance. Only lab analysis is reliable. Nitrate meters sold at markets are inaccurate, testing only the outer rind.

Vendors claim nitrate use isn’t economically viable and most poisonings occur due to spoiled melons. Bacteria enter through micro-cracks and cause diarrhea, bloating, and fatigue.

Seek medical help if you experience nausea, vomiting, stomach pain, skin discoloration, shortness of breath, or headaches — signs of nitrate poisoning.

Professor Mikhail Statsenko advises avoiding the white flesh near the rind, where most nitrates are stored.

Nutritionist Svetlana Naumova warns that watermelon has a high glycemic index and can increase the risk of diabetes and obesity. Excess fructose converts to fat in the liver.

The daily recommended amount is 300–400 grams (2 slices). Overconsumption may cause dizziness or worsen chronic conditions like gastritis, diabetes, or heart/kidney issues.

Do not cool watermelons in rivers or pools — bacteria like E. coli or salmonella can enter via skin pores.

How to choose a good watermelon:

. Tap it — a deep, resonant sound means it’s ripe. A dull thud means overripe or watery.

. The ground spot should be yellow or cream. Pale spots mean it wasn’t sun-ripened.

. A dry stem means ripeness. A green one — picked too early.

. Look for bright, well-defined stripes. Faded lines may indicate immaturity.

. Folk nitrate test: drop a piece in warm water. If it turns red — don’t eat it. Read 'Zamin' on Telegram!