A useful slimming menu for you

Interest in healthy eating and weight control is growing rapidly. Experts emphasize that a well-balanced menu not only helps lose weight but also keeps the body active and refreshed. The “Weight Loss Menu” is a great example.

Breakfast starts with warm lemon water, a fruit, and chia seeds soaked in water. This boosts digestion and energizes the body. For lunch, a fresh vegetable salad, boiled chicken, and unsweetened yogurt are recommended.

Dinner is kept very light: cucumber, a boiled egg or cottage cheese, and greens. Throughout the day, at least 2 liters of water should be consumed. The key rule is to avoid sugar and bread, and after 7:00 PM only drink water.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»