In today’s fast-paced world, mental health issues — especially depression — are on the rise. Stress, isolation, work overload, and lifestyle pressures contribute heavily to emotional imbalance.
Recent studies have shown that spending just 30 minutes walking in a natural environment, like a park or forest, significantly improves mood, lowers anxiety, and boosts the production of "happy hormones" — dopamine and serotonin.
The tranquility of nature, fresh air, and sunlight offer a powerful therapeutic effect. Even a short daily walk outdoors can improve sleep quality, reduce mental fatigue, and enhance overall well-being.
Experts now recommend integrating such walks into your daily routine as a simple yet effective strategy for maintaining mental health.
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