In recent years, technology has become an integral part of our lives. However, children spending too much time in front of phones, tablets or televisions can lead to negative consequences. This affects not only eyesight but also mental health.
Psychologists recommend limiting screen time for children aged 6–12 to no more than 1–2 hours a day. Excessive use can cause insomnia, reduced attention span and hinder the development of communication skills.
It is important for parents to offer alternative activities to their children. Sports, reading books or creative activities ensure healthy growth and development.
Proper use of technology can be beneficial in the learning process. But without supervision, it can instead worsen children’s physical and mental well-being.
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