Patisson – although it is less common in Uzbekistan’s markets, is considered a very beneficial vegetable. It contains many minerals, vitamins, and antioxidants essential for human health. Its 5 main benefits:
1. Good for the heart
The magnesium and potassium in patisson stabilize blood pressure and support the cardiovascular system.
2. Calms the nervous system
B vitamins and folic acid strengthen the nervous system and reduce stress.
3. A main dietary vegetable
Patisson is low in calories, making it ideal for those who want to lose weight. It prevents the accumulation of excess fat in the body.
4. Rejuvenates the skin
Antioxidants and vitamin C refresh the skin, enhance beauty, and help fight aging.
5. Cleanses internal organs
The fiber in patisson improves the digestive system and cleanses the body from harmful substances.
In conclusion, using patisson more often in our kitchen is not only a tasty dish but also a big step towards a healthy lifestyle.
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