Carrot is a vegetable present on the table of every Uzbek household. But its colors vary: yellow and red. Both are beneficial for health, but they differ in some aspects.
Yellow carrot contains a lot of lutein, which is very important for eye health. Lutein preserves vision, protects the eyes from fatigue, and reduces the risk of vision decline in old age. In addition, yellow carrot eases the digestive system.
It reduces the number of free radicals in the body, which lowers the risk of cancer. It regulates intestinal function and prevents constipation. It gives lightness to the body and is recommended as a dietary product.
Red carrot, on the other hand, is mainly rich in lycopene. Lycopene protects against cardiovascular diseases, reduces inflammations in the body, and keeps the skin healthy. Therefore, red carrot is especially recommended for people with heart and circulation problems.
It strengthens the immune system, since it is rich in vitamin C and antioxidants. It cleanses the composition of the blood and lowers cholesterol. It helps the skin remain youthful and beautiful. It supports prostate health in men.
By adding both types of carrots to your table, you can get natural benefits for your eyes, heart, and overall health.
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