Why is it important to drink green tea instead of coffee in the morning?

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Many people are used to starting their day with coffee, but green tea is gaining popularity among those who promote a healthy lifestyle. What are the benefits of drinking green tea regularly and how does this habit affect overall health?

According to a study conducted in Japan, regular consumption of green tea instead of coffee reduces the incidence of dementia, which is caused by damage to the white matter in the brain of older people, writes The Telegraph.

Although coffee is a drink with anti-inflammatory effects, it does not have as many and long-lasting benefits as green tea. Green tea itself can produce catechins, which enhance its healing properties. 80 percent of these antioxidants are a beneficial type of substance called epigallocatechin gallate (EGCG). They neutralize oxidants in the body before they can damage cells. In addition, these compounds have a regulating effect on insulin production.

“Free radicals are molecules that can cause inflammation and damage to the body. The antioxidants in green tea help neutralize free radicals,” says Priya Tyu, a dietitian at the Dietitian University Center.

According to an article published in the Japanese Scientific Journal, the protective effect of green tea prevents the accumulation of a harmful substance called “amyloid β” in the brain. This substance is a major component of the plaques in the brains of people with Alzheimer's disease.

According to dietitian Priya Tyu, one cup of green tea a day is not enough to reduce the risk of developing dementia in old age. Drinking just 3-7 cups a day can provide significant benefits.

Along with the above benefits of green tea, nutritionist Rob Hobson noted the following:

“Green tea also helps prevent heart disease. According to studies conducted in 2022, there is scientific evidence that regular consumption of green tea can prevent tachycardia, high blood pressure, and reduce lipids.” Follow “Zamin” news on “Telegram”