Two simple and effective ways to overcome stress and fatigue

In today’s fast-paced rhythm of life, each of us, even if only occasionally, feels stress and fatigue. But it’s important not to be left alone with the problem, and most importantly — to find a healthy and correct way. According to Candidate of Medical Sciences and physiotherapist Galina Engelhardt, it is not always necessary to use expensive procedures or medications to restore the body and soul.

The specialist recommends two elegant and suitable methods for everyone. The first is to keep your hands under moderately warm running water for 2–3 minutes. During this process, blood circulation is activated, blood vessels expand, and the tension in the arms and legs decreases. Soon, you will feel your hands become lighter and your whole body start to relax. When the muscles in the hands relax, this signal has a pleasant effect on the whole body. This has a direct positive effect on the nervous system and eliminates stress and fatigue.

The second simple, yet very effective method is to look at the blue sky. As the doctor emphasizes, gathering your thoughts and resting your eyes for a few minutes by simply looking at the sky from your workplace, your home, or even from the office window provides great benefit. The blue view of the sky calms the eyes, positively affects vision, and other muscles also begin to relax. Such a small habit helps a person get rid of internal tension, stress, and mental overload.

Under the acute stresses of modern life, giving your body rest, bringing peace to the soul and mind is more important than ever. Natural and simple methods are not only convenient, but also safe, and can be practiced daily. Doctors also recommend using exactly such quick and easy ways.

In conclusion, to overcome stress and fatigue, big expenses or complicated methods are not necessary. Sometimes just washing your hands in warm water or looking at the sky for a few minutes will refresh you and fill your body with energy. Make it a habit — and you’ll see the quality of your life improve for yourself! Read 'Zamin' on Telegram!