Poor diet linked to emotional distress

A new study has shown that proper, balanced nutrition can significantly reduce symptoms of psychological distress, while unhealthy eating habits may increase the risk of depression, reports zamin.uz.

. The study, published in Science World Report, involved 67 individuals suffering from moderate to severe depression. They were divided into two groups: the first received social support but continued an unstructured diet, while the second followed a controlled dietary plan rich in vegetables, fruits, lean meats, and other essential nutrients.

. After several weeks, depression levels in the second group decreased by 30%, whereas the first group showed only an 8% improvement.

. Experts emphasize that psychological well-being is not only influenced by social or environmental factors, but also by what we consume daily through our diet.

. Dr. Drew Rems from Columbia University states that people who frequently consume fast food or processed meals have a 60–80% higher risk of experiencing depression. Conversely, adhering to a nutritious diet can reduce this risk by the same percentage.

. This is largely due to the presence of beneficial nutrients like antioxidants, omega-3 fatty acids, and B vitamins — all of which support brain function and emotional balance.

. The core conclusion of the study is that a healthy diet supports not just physical, but also mental stability. Specialists recommend reviewing daily eating habits and ensuring consistent intake of mood-regulating nutrients.

. In addition to choosing healthy foods, attention must also be paid to eating routines, portion sizes, and food quality. What we eat directly affects our mood and cognitive state.

. To maintain mental balance, it’s recommended to consume fruits, leafy greens, omega-3 rich foods, dairy products, and natural antioxidants on a daily basis. Meanwhile, sugary snacks, fast food, and overly processed products should be limited.

. As depression and stress-related illnesses continue to spread globally, diet-based approaches may offer an effective way to support emotional resilience and long-term well-being. Read 'Zamin' on Telegram!