"Anti-panic menu": what to eat to avoid anxiety?

A panic attack is one of the most unpleasant situations. An uncontrollable feeling of fear and anxiety can appear anywhere.

Preventive medicine doctor Natalya Zubareva believes that such problems can be prevented if you change your diet.

According to the specialist, people suffering from panic disorder are very sensitive to caffeine, so it is better for them not to drink more than one cup of coffee or tea per day.

You should also eliminate processed foods from your diet, we are talking about fast food, baked goods and sweets. In this way, it will be possible to normalize blood sugar levels, the expert noted.

The daily menu should include foods rich in antioxidants, B vitamins and magnesium. All of these elements have a beneficial effect on the state of the nervous system.

In addition, as Natalya Zubareva emphasizes, it is necessary to monitor the balance of omega-3 and omega-6 fatty acids. They also help normalize the functioning of the nervous system and even strengthen the immune system.

There are two more factors that can provoke panic attacks, the doctor added on his Telegram channel. These are alcoholic beverages and stress. The doctor advised giving up alcoholic beverages and getting at least 7 hours of sleep a day. Follow “Zamin” news on “Telegram”