Simple summer mistakes that put your health at risk

Summer is a time for fun, outdoor relaxation, and spending quality time with loved ones. But during this season, many people make common mistakes in daily life that can put their health at risk. Everyday habits or lack of attention can have consequences. Here are the most frequent summer mistakes and their possible effects.

1. Offering kids slush drinks — a harmful “cold” treat

Many parents buy slush drinks for their children, trusting the “sugar-free” label. However, these icy drinks often contain glycerin to prevent rapid melting, which may negatively affect a child’s body. This can cause low blood sugar, bloating, sleepiness, and other unpleasant symptoms. The best option is to prepare lemonade or healthy homemade drinks for kids.

2. Using perfume — pigment spots and skin inflammation

Don’t rush to use perfume in summer. Some ingredients in fragrances and cosmetics can increase skin sensitivity to sunlight, causing pigment spots. It’s better to spray perfume on areas not exposed to the sun or on clothes rather than directly on the skin.

3. Improper use of air conditioning — illness instead of coolness

Many people set the air conditioner too low or frequently turn it on and off during the heat. This not only wastes energy but can also harm your health. The right approach is to keep the room temperature steady and regularly ventilate the room. Controlling air humidity is also important.

4. Exercising in the sun — dangerous enthusiasm

Exercising outdoors during the hottest part of the day, especially for beginners, is risky in summer. It can lead to rapid dehydration, fatigue, fainting, and even serious health issues. The best option is to exercise in the early morning or evening when it’s cooler or to go to a gym.

5. Not using insect repellents — infection risk

Repellents protect not only against flies and ants but also against mosquitoes and ticks that can carry dangerous infections. Avoiding repellents in summer increases the risk of diseases like rabies, malaria, and others.

6. Going outside without sunglasses or a hat — direct danger

Protecting your eyes and head from the sun is crucial in summer. A wide-brimmed hat, panama, or quality sunglasses are essential for health. Otherwise, there is a risk of heatstroke, headaches, and eye problems.

Conclusion: To fully enjoy your summer and protect your health, follow these simple tips. Even the smallest negligence can lead to major problems, so remember to look after your health this season! Read 'Zamin' on Telegram!