For those who stay up at night, play on their phones and computers, and spend evenings constantly in front of screens, there is interesting and alarming information. Research from the California Pharmaceutical Institute has shown how each sleepless night prematurely ages the brain and body.
According to the study, each completely sleepless night can cause the brain cells and body functions to age two years earlier than the overall aging process of the body. This not only reduces thinking ability, memory, and attention, but can also lead to various psychological and physiological problems.
Experts emphasize that staying long at night in front of a phone or computer screen is especially harmful. It reduces the brain’s youthful plasticity, weakens neural connections, and in the long term negatively affects concentration, energy, and emotional state.
Therefore, paying attention to healthy sleep is very important. Moving away from phones and computers at night, reducing the effects of light and noise, and setting aside time for reflection and rest are very important for protecting the brain. Even one fully sleepless night negatively affects the aging process of the brain and body.
Research results show that nights “spent at screens” of phones and computers can pose a serious health risk. Therefore, during the day, one should reduce time spent on devices and remember that the brain and body need full sleep to recover.
In short, each night spent in front of a screen may be useful in many ways, but do not forget that it prematurely ages your brain and body by two years. Sleep is not only rest but also vital energy and thinking ability.
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