Autumn is beautiful, but it’s also the season when colds and infections increase. The unstable weather and our bodies' slow adjustment to cooler temperatures make us vulnerable.
Warm in the day, cold in the morning and evening — this temperature fluctuation stresses the body. Reduced sunlight, higher humidity, and colder winds weaken the immune system.
Also, as schools reopen and indoor social activity increases, viruses spread more easily among people.
Why does the body struggle in fall weather?
Frequent changes in temperature force your body to adapt constantly, using extra energy and increasing stress hormone levels.
Dry air damages the protective lining of the throat and nose, allowing viruses to enter. Decreased sunlight reduces vitamin D, further weakening the immune system.
Top tips to avoid colds in autumn:
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Dress in layers: easily adjust to changing temps.
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Stay warm: protect neck, ears, and feet.
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Ventilate rooms regularly: open windows every 2 hours.
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Maintain indoor humidity: use humidifiers or natural solutions.
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Boost immunity: eat seasonal fruits/vegetables, take vitamin D.
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Practice hygiene: wash hands, wear a mask, avoid crowds.
These simple habits will help you stay healthy throughout the unpredictable autumn season.
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