TikTok protects the sleep of young people with an evening calming mode

The popular TikTok platform has introduced another innovation aimed at improving the mental and physical health of users, especially the younger generation. According to the new function, now every evening after 22:00, special meditation exercises aimed at controlling breathing will be automatically activated for users under the age of 18.

Rest, breathe and sleep - through the screen

When the function is activated, the user will see gentle recommendations on healthy rest, breathing control and nighttime recovery under the sounds of soothing music. With this function, TikTok aims to prevent young people from using the platform excessively at night and have a positive effect on the quality of sleep.

Adults are also given freedom of choice

Adult users can independently activate this function through the “Screen Time” section in the application. They also have the opportunity not only to choose the time, but also to set reminders at any time.

$2.3 million program for mental health

TikTok introduced this innovation as part of its comprehensive “Mental Health Support” initiative. The company spent $2.3 million to turn the platform into a tool for ensuring mental stability through not only entertaining, but also useful and educational video content.

From the Zamin.uz editorial office:
This step by TikTok clearly demonstrates how information technologies can be integrated into a healthy lifestyle. Monitoring the use of mobile phones by young people at night and protecting their health has become the responsibility not only of parents, but also of technology companies. Would you like to make this function mandatory for middle-aged users? Read 'Zamin' on Telegram!