7 ways to overcome phone addiction

Smartphones have become an integral part of our lives. They are used not only to communicate with loved ones and solve problems, but also for entertainment purposes. Surely, you have also had situations where you could not part with your phone all day and even fall asleep with it.

Because gadgets make our lives easier: by “pressing a button”, you can make an appointment, share your feelings and watch a movie. In fact, you can even immerse yourself in virtual reality without going anywhere. However, this indicates an unhealthy relationship with the gadget. Below we will talk about methods for identifying signs of phone addiction.

Signs of phone addiction

* Not getting enough sleep. Watching short videos, shows, and series at night can negatively affect your health. This can lead to drowsiness, chronic fatigue, irritability, and decreased performance.

* Lack of communication skills. Messages reduce your ability to communicate in real life.

* Narrow worldview. The main place in the life of a person addicted to the phone is occupied by applications and social networks. In your free time, you first think about what photo or video to post. Then you get nervous, watching the reaction of subscribers. You are not interested in anything except your gadget.

* Social isolation. The virtual environment draws you in so much that you don’t feel like there’s an invisible wall between you and those around you. You’re not interested in hanging out with friends or having a warm meeting with your loved ones.

* Nervousness. A person who is immersed in the virtual world these days doesn’t want to pay attention to others. Any questions, especially criticism, make you feel nervous and uncomfortable.

How to overcome phone addiction?

1. Change your daily routine. Try not to start your day by checking social media and reading the news. Resist this urge, focus on something else important, or take time for yourself.

2. Monitor your smartphone usage. Install an app that tracks how many times you use your smartphone per day, or monitor this process yourself.

3. Make time for your smartphone. Clearly define the time you spend on social networks. Gradually reduce it and you will understand how much time you can spend on your smartphone without harming other areas of your life.

4. Turn on silent mode. This will help you forget about the phone for a while. Try to focus on important tasks or fulfill your dreams that you have been putting off for a while in your free time from the phone.

5. Put the phone away. Put the phone in another room or in a place where it is out of sight, for example, in a closet. Start solving personal problems, invite friends to your home or go to a guest yourself. Gradually, the constant desire to look at the gadget will disappear.

6. Make time for self-development. Read a new book or try a new hobby. Maybe it's time to learn a skill or career you've been dreaming of.

7. Digital detox. This means giving up your smartphone for a certain period of time, such as a week. Be prepared to not go on social media, not check your messages, and not answer calls and messages unless absolutely necessary. Follow “Zamin” news on “Telegram”