How you start the day largely determines how it will go. This is not only a saying but a fact supported by science. British and American researchers, based on their observations, have concluded that people who regularly eat breakfast in the morning feel much more stable and calm in their psycho-emotional state.
Interestingly, skipping breakfast is often associated with depression, anxiety, and an overall decline in mental health. Scientists explain this by saying that the act of eating helps the body regulate its biological rhythms, which, in turn, reduces the level of stress hormones.
Breakfast not only gives the body the necessary energy but also enhances brain function and mood. Therefore, even a small morning meal is the most effective way to start the day with a good mood and active spirit.
Pay attention: your simple “grab-and-go breakfast” may actually be shaping your emotional state throughout the day.
What do you think: have you made daily breakfast a habit? Read 'Zamin' on Telegram!
Ctrl
Enter
Did you find a Mistake?
Highlight the phrase and press Ctrl+Enter Related News
