The modern lifestyle confronts many with constant fatigue, irritability, and sleep disorders. Although it is customary to seek solutions to these problems through medications, experts recommend consuming natural sources, in particular, products rich in magnesium.
Magnesium is an important mineral for the human body, which normalizes blood pressure, strengthens the nervous system, reduces stress and fatigue. Magnesium also supports the health of teeth and bones, and controls the amount of glucose in the blood.
Magnesium deficiency can lead to fatigue, irritability, insomnia, and muscle tension. The best way to replenish it naturally is to include magnesium-rich fruits in your diet. Below, we will provide information about the most useful fruits that are sources of magnesium.
1. Avocado
Avocado is not only rich in magnesium, but also in B vitamins, omega-fatty acids, and fiber.
One cup (diced) of avocado contains 43.5 mg of magnesium, which is almost 10% of the daily requirement.
It also helps improve heart health and normalize metabolism.
2. Dried apricots
Dried apricots are an excellent product for controlling blood pressure and maintaining cardiovascular health.
100 grams of dried apricots contain 105 mg of magnesium. They are also rich in potassium and iron, which prevents anemia.
3. Banana
Bananas are an excellent source of energy for athletes and those leading an active lifestyle.
One 200-gram banana contains 55 mg of magnesium (13% of the daily requirement). 100 grams of dried bananas contain 108 mg of magnesium.
Bananas stimulate the production of serotonin, which helps to improve mood and reduce stress.
4. Dried plums
Dried plums improve bowel function, cleanse the body of toxins and toxins.
100 grams of dried plums contain 41 mg of magnesium. They are also rich in potassium, iron and antioxidants.
5. Dates
Dates strengthen the nervous system and increase overall tone.
100 grams of dates contain 56 mg of magnesium. They are also a source of zinc and iron, which improve blood formation.
6. Passion fruit
Passion fruit is one of the leaders in terms of magnesium content among tropical fruits.
100 grams of passion fruit contains 29 mg of magnesium. The antioxidants it contains strengthen immunity, have a positive effect on sleep quality and the nervous system.
7. Arabian dates
Arabian dates are a natural energy source that provides the body with strength.
100 grams of dried Arabian dates are rich in 69 mg of magnesium. They also improve liver function and help cleanse the body of toxins.
Magnesium is a very important mineral for the human body, and its deficiency can lead to stress, fatigue and nervousness. To naturally increase magnesium levels, it is recommended to include fruits such as avocados, bananas, dates, dried apricots and Arabian dates in the diet.
These fruits are not only beneficial for strengthening the nervous system, but also for maintaining the health of the cardiovascular system, bones, and muscles. By consuming them regularly, you can naturally support the body and strengthen your health.
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