Apricot – the hidden hero of a healthy summer: why is this fruit necessary for our life?

One of the most anticipated and delicate fruits of summer is the apricot, for many it’s a childhood memory and a favorite treat on hot days. However, according to endocrinologist Angela Tolmasova, this fruit stands out not only for its taste, but also for its highly valuable health properties.

A souvenir from nature – the apricot is not only sweet and pleasantly flavored, but also rich in carotenoids, flavonoids, and phenolic compounds. These substances provide the fruit’s bright orange color and, at the same time, protect cells from aging, playing an important role in strengthening the immune system. Due to the high content of biologically active substances, consuming apricots gives the body antioxidant protection, which is crucial for fighting many stresses in modern life.

As Angela Tolmasova points out, apricots are especially unique for maintaining vision and improving skin health. Another important aspect is their abundance of potassium and dietary fibers. These components support the cardiovascular system, lower “bad” cholesterol levels, and help stabilize blood pressure. Dietary fibers improve intestinal function and help maintain the balance of the microbiota.

Apricots are beneficial not only fresh, but also in dried form. According to the doctor, dried apricots can become an important supportive factor for women during premenopause and other hormonal changes. This is explained by the high content of trace elements, iron, and magnesium in these dried fruits.

Nowadays, adding apricots to the diet is considered one of the most effective ways not only to improve health, but also to replenish the supply of natural vitamins. Therefore, do not forget that eating this simple, yet valuable fruit during the summer is necessary not only for taste, but also for a full life.

Thus, according to doctors’ recommendations, consuming apricots in moderate amounts every day or throughout the week remains one of the keys to healthy youth and energy. If you want your summer to be richer in taste and filled with new energy, add this orange fruit to your diet! Read 'Zamin' on Telegram!